Health Wishes
I found myself in a meeting yesterday debating the care and treatment of HIV patients in Africa. It isn’t every day this happens, and it was a meaningful afternoon. Surrounded by a handful of colleagues, we swapped the latest research findings (circumcision reduces HIV transmission, bats are the natural resevoir of Ebola, etc.) and talked about the effectiveness of our programming.
Part of my job is training volunteers in rural Africa to care for their friends and family who are dying of AIDS. This puts the volunteers at risk. There is wound care and maintenance involved, among other things. AIDS is a messy disease and the death is typically not peaceful. These volunteers are gentle, compassionate souls for caring for their neighbors and friends. It is something I wonder if I could do myself, to be quite honest. I’ve used to ditch my girl scout troop when we’d have to go to the retirement home. I simply don’t deal with death and dying well.
One of the many problems we are facing is that our volunteers are not immune to the living and health conditions in their communities. They are dying too. We are struggling to keep our teams trained. It is a frustrating cycle. How do you teach a group of adults how to communicate with their friends when you couldn’t be more culturally and linguistically different? How do you get them to lead by example? I hope to return to Mozambique this summer to find out. I’d like to spend a month working on volunteer trainings, developing teaching materials that can be used for illiterate teachers and illiterate students. I’d like to see if I can make even the smallest of dents in this giant problem.
The bigger, more depressing elephant in the room during this debate, is how do you inspire someone to change their health behaviors? I can understand why they wouldn’t want to fight to live to 50 when 33 is so miserable. This isn’t all of Africa, or even all of Mozambique. Our programs target families that live on less than US$1 per day. They struggle with hunger and disease every day.
Changing health behaviors isn’t easy in any culture or any economic class. I find it amusing the advertising machines crank out the resolution commercials by the millions this time of year, suggesting that if you just buy this product your life will be better instantly. Often making the healthy choice is the more difficult choice — whether it is demanding condom use, remembering to put on sunscreen every day, or taking the time to cut up vegetables for a salad. It takes me about twice the amount of time to lose weight as it does to gain it back, for example. And God knows it is easier to hit the snooze than bundle up and head out to the gym pre-dawn.
Returning to Africa isn’t in my company’s travel budget this year. I’ve got my fingers crossed for an unexpected windfall. And while I’m wishing, I suppose the ability to effectively teach and the motivation to make my own healthy choices would be great too.
Easiest ways to improve your health: wear your seat belt,~ wear sunscreen ~ drink lots of water ~ don’t smoke ~ eat spinach ~ laugh often ~ love freely ~ walk!

















